Panic attacks are felt by several
people and it can be a scary experience to go through. You may be
asking yourself the question, “Do I have panic attacks?”
when you feel constantly anxious and afraid. This feeling can make
you become confused as well as those people around you. Because they
are confused, they do not know how to help you. In order to know if
you are experiencing panic attacks, you will need to know what the
signs are.
Do I Have Panic Attacks? –
Feelings
One of the signs of a panic attack is
feeling an impending doom about to come. You feel that something
dreadful is about to happen to you. You will also feel terribly
anxious for no reason at all. This is due to an adrenaline rush you
experience accompanied by a great fear that you will die even if
there is no reason to think so.
Do I Have Panic Attacks? –
Symptoms
One of the symptoms of a panic attack
is feeling that you will have a heart attack. You feel you are short
of breath, you have pain in your arm, and you have a chest pain.
These symptoms are due to the body chemical adrenaline as it makes
your heart rate fast and you feel shaky and sweaty. You will also
hyperventilate because you will start with shallow and then fast
breathing.
Calcium will then tie up into your blood stream thus your
muscles will cramp, and nerves will tingle in your face, hands and
fingers.
Do I Have Panic Attacks? –
Recognize Occurring Symptoms
You should learn how to recognize a
panic attack arriving. These symptoms include numbing, shaking, fear,
anxiety and muscle cramps. You will also experience blurred vision,
disorientation, dizziness, shortness of breath and chest pain. The
sad thing is there are no tests that would confirm you are undergoing
such an attack. If you are suffering from this, you would be creating
a dangerous situation for yourself.
You do not believe that
everything is all right because in your mind, you think you are ill.
Doctors would perform every test there is to come up with a diagnosis
and in the end, they will only say you are suffering from a panic
attack. It is necessary to still evaluate such a condition not only
to rule out other reasons for these attacks but also to come up with
treatments for them. It is still best to have a medical checkup even
if you are sure that you are merely experiencing such attacks.
Do I Have Panic Attacks? – How
to Overcome Them
To overcome panic attacks, you need to
know what triggers them. Such attacks can be caused by arguments,
fights, stressful events and large crowds. Know when they occur,
where they happen and what actually triggers them. In knowing such
information, you will know what to avoid so as not to feel them.
Having panic attacks can make you have
an unpeaceful life thus you become unproductive. It is important to
know the answer to the question, “Do I have panic attacks?”
so that you will find ways to avoid them forever.
