When
you suddenly find yourself awoken in the middle of night feeling
breathless, restless and anxious, you might be suffering from panic
attacks. Fortunately, we can now see how to stop anxiety attack naturally with
the help of some natural methods and ingredients that can help our
body relax and sleep better.
Nocturnal panic attacks most especially
are very bothersome. We already feel tired during the night and we
want to take some time to relax. But panic attacks during the night
hinders us from doing so as it awakens us just before we enter our
deep sleep and you can hardly fall asleep again. Now you can put an
end to all that with the help of these natural ways to stop your
panic attacks episodes.
One
of the most proven and easiest ways on how to stop anxiety attack naturally is
to practice deep breathing exercises. Deep breathing or more
medically known as diaphragmatic breathing, as you breathe through
the diaphragm with deep breaths, is good way to relax the body. This
type of breathing is what people who meditate and yoga masters do as
it calms the body and relaxes the mind thereby lessening any chances
of panic attacks during the night as your body is in the state of
relaxation.
Most
of the time, when you are not suffering from any disease and
illnesses that can trigger panic attacks, it is mostly caused by your
body refusing to surrender its power to be in a state of relaxation
and calmness. By doing breathing exercises before you sleep every
night you already calm yourself down thereby decreasing any risk of
panic attacks when you do are asleep. Put your palm on your diaphragm
and start breathing deeply.
This will make you feel how it is to
breathe deeply so it stays in your memory. Or better, an easier way
is to use a paper and breathe in and out of it. Breathe in until the
paper bag is in its smallest form and breathe out until it is in its
blown up form. Repeat breathing until you have memorized the rhythm
and can breathe deeply without the paper bag.
Another
way to stop anxiety attack naturally is
to distract you from the feeling of panic. When you are suddenly
awoken by an episode of attack, distract your mind and focus on other
things instead of your symptom. One way you can do this is by
focusing your attention to one object in the room and think of other
positive thoughts.
A movie poster for example, is a great way for you
to get distracted. Read all the words, names and other things that
you might see in the movie poster and repeat them until your have
distracted yourself from your symptoms already. Or, you can also
count coins, beads, the stripes in your T-shirt or towel or any happy
thoughts that can distract your mind from the symptoms.
Soon you will
notice that your attacks are minimized already since your mind is far
away from thinking of anything that can trigger anxiousness and panic
attacks.
Now
you can learn how to stop anxiety attack naturally and cure panic attacks naturally also. Just
follow these tips and you are on your way to naturally managing and
even treating your panic attacks. You can now rest peacefully and
calmly at night.
