By Robinn Miller
During pregnancy all women suffer with some level of anxiousness if it is not dealt properly in the beginning stages it can lead to a severe condition of anxiety and she may even go through painful stages of anxiety attacks. Pregnancy anxiety attacks are not so common but still many women who cannot handle anxiety properly aggravate the normal anxiousness and as a result suffer with anxiety attacks.
All women go through tremendous stress and pain during pregnancy which causes anxiety. It is often misunderstood that stress is caused only due to negative reasons but you will be surprised to know that even positive emotions of joy and happiness can also cause stress. Pregnant women go through all these complex emotions and several complicated hormonal changes which result in different emotional problems.
Anxiety is just one such emotional problem.
Diet also has a direct effect on stress and anxiety levels. It is observed that women who eat fast spicy foods suffer with greater levels of anxiety and hyper tension. Pregnant women who consume lot of fresh fruits and vegetables are less prone to get affected with such problems. Consuming good amount of proteins also helps in coping with stress levels and anxiety attacks.
Taking rest is also very important during pregnancy. The room temperature should be set such that you should get comfortable sleep throughout the night. Pregnant women who get sound sleep during night suffer with less emotional and physical problems. The correct way of treating anxiety is by attacking the root cause of the problem. You need to find out the exact cause that is raising your stress levels.
Pregnant women should also understand that they should keep away from all kinds of unnecessary tensions so that the baby inside should remain safe and strong. If mother is emotionally vulnerable it will have adverse effect on the baby also.
Pregnant women should avoid consuming commercial medications available over the counter for reducing anxiety and stress. Treating only the symptoms of anxiety will not cure the problem itself. To cure the actual problem you need to seek professional help instead of doing the serious mistake of trying to self medicate yourself.
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