According to studies, more signs of
anxiety can be seen in women
than in men. These are caused by responsibilities, financial
difficulties and stress at work. All the stresses from such problems
are added up to make you become anxious. It is thus imperative to
know what these symptoms are so that you can learn to manage them.
You may live with severe anxiety and
not even know it. There are different signs of anxiety
in women that differ from each person. These symptoms include
fatigue, headache, insomnia, depression, loss of appetite, muscle
tension and absence of sexual urges. The more chronic symptoms
include shortness of breath, heightened heart rate, irritability,
feeling dreadful and having unfounded fears.
The signs of anxiety are different
with each situation. One of them is the inability of managing
stress. Although stress is a part of everyday life, the way it is
managed by people differs. Stress levels change and this is according
to the situations and experiences felt by a person.
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If you do not
know how to deal with it, it may make you suffer chronic stress. A
hormonal imbalance can also contribute to anxiety which is because of
menopause, pregnancy and post-natal depression.
Anxiety disorders have six types. One
of them is generalized anxiety disorder where you worry too much and
are always afraid. Anxiety attack symptoms in women include
restlessness, stomach upset and insomnia.
Another type of anxiety is
a panic disorder where you constantly panic for no reason at all. The
symptoms for this includes shortness of breath, rapid heartbeat,
chest pain, perspiration, fear, nausea and being lightheaded.
Another type of anxiety disorder is an obsessive-compulsive disorder
where you have recurring and compulsory actions. Example would be
double-checking if the stove is off, a door is locked or repeatedly
washing the hands. Another related disorder is social phobia or
social anxiety disorder where sufferers feel severely self-conscious.
They constantly worry about what people would think about them and
they feel the same symptoms as those felt by people suffering from
panic attacks. Those suffering from a traumatic event suffer
post-traumatic stress disorder. They experience nightmares and
flashbacks and are always alert. Finally, the last type of anxiety
disorder is phobias where their fears are exaggerated and not
realistic at all. Phobias are the same as those in panic attacks.
There are different treatments for
anxiety. Doctors usually prescribe tranquilizers and antidepressants
such as Xanax or Valium. Another prescribed method is cognitive
behavioral therapy which lessens anxiety. You will be asked to
identify what your negative behavior and thoughts are and then
overcome them. With proper medication and therapy, anxiety attack
symptoms in women can be controlled as based on studies.
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When you know how to manage stress, you
would be able to lessen the symptoms and signs of anxiety. You should
also learn how to balance work, rest and play and make the necessary
lifestyle changes. The problem with women is that they multi-task and
tend to do and worry about everything on their own. They also make
sacrifices for other people’s benefit. They worry about a lot of
things to the point they forget to eat and rest.
If you want to avoid
from getting signs of anxiety, do not do everything on your
own, join a support group, rest and have fun.
